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Why linen bedding could improve your sleep

We reveal the restful benefits of linen bedding, plus the best places to buy sets that suit every style

linen sheets
Photography: Lucky If Sharp. Styling: Kiera Buckley-Jones

High-thread-count cotton, preferably ironed to crisp perfection, was once considered the epitome of luxury for bedlinen. Now, as the mood for home decoration is becoming more relaxed around the edges, it seems that the most covetable fabric for sleeping on is linen.

Fuss-free elegance is key to its contemporary appeal: who could fail to love a fabric that looks best when unironed and gently rumpled?

Weighted bedding is growing in popularity, as it’s believed to help reduce anxiety and insomnia

Linen is also naturally breathable, insulating skin in winter and cooling it in summer. ‘Something that often gets overlooked is linen’s heavier weight,’ says Jessica Mason, founder of bedlinen brand Piglet. ‘Weighted bedding is growing in popularity, as it’s believed to help reduce anxiety and insomnia. I find that linen eases me into a relaxing sleep.’

While linen bedding might be a new experience for some after years of cotton, it is in fact one of the oldest fabrics in the world. Fragments of woven linen have been found in prehistoric caves, still intact after millennia. Because the flax plants that make linen are labour-intensive to grow and process – the fibres tend to break during weaving, so great skill is required at the loom – the material was regarded asa luxury in the ancient world.

‘It was known as “woven moonlight” due to its sensual, light-reflective quality,’ says textile designer Bernie de Le Cuona.

linen bedlinen
Crushed linen pillowcases in ‘Tea Rose’ and ‘Sea Green’, £45 each, Volga Linen. Duvet cover in ‘Thistle’, £95, The Conran Shop. ‘Dove Grey’ pillowcase, £32 for two, Piglet Pillowcase in ‘Salmon’, £40 for two, Larusi. ‘Saten’ pillowcase in ‘Verbena’, £150 for two, Society Limonta. ‘Dove Grey’ pillowcase, £32 for two; ‘Sage Green’ duvet cover, £138, both Piglet
Photography: Lucky if Sharp Styling: Kiera Buckley-Jones

When not left in its natural oatmeal colour, linen was traditionally bleached white, which meant it was associated with purity. Angels in The Book of Revelation are described as being clad in white linen, while Greek philosopher Plutarch writes that the material is ‘plain and cleanly’ next to the skin, because it is derived from plants – unlike wool, which comes from farm animals.

‘In medieval Europe, it was believed that linen guarded against witchcraft,’ says Inga Lukauskiene, founder of LinenMe. The link between linen, whiteness and cleanliness has continued uninterrupted to this day.

Over the centuries, it has been used for every imaginable purpose, from making books and banknotes to artists’ canvases. It was for this reason that the Romans named it Linum Usitatissimum, which translates as ‘most useful linen’. A weaver in 18th-century Flanders or 19th-century Belfast – both famed for their fine linen industries – would have been familiar with several different weights of the fabric, now largely forgotten; these include cambric, a delicate cloth used for handkerchiefs, and damask napery, a woven jacquard.

Who could fail to love a fabric that looks best when unironed and gently rumpled?

Such textiles were often handed down through families, a practice that has added a romantic sheen to linen’s story. ‘My love of linen began when my grandmother left me her exquisite sheets, embroidered with her initials, which she had owned since her marriage,’ says antique dealer Appley Hoare, who sells vintage linen bedding from her shop in Tetbury, Gloucestershire. ‘They’re now over a century old, but I’m still using them.’ Hoare points to the Provençal tradition of dying old bedlinen soft blue or deep indigo to update and put your own stamp on it.

Modern linens, meanwhile, will become the heirlooms of the future. ‘Over time, they soften, hang better and grow more relaxed,’ says Souad Larusi, founder of the eponymous textile brand. ‘They become like beloved friends.’


Complete set Piglet

British brand Piglet helpfully sell linen as a complete set - so you can sleep in complete linen luxury. The ‘Forest Green Bedtime’ bundle seen here includes a green duvet cover and matching pillowcases, accompanied by white pillowcase and fitted sheet. From £392 for a double set, pigletinbed.com

linen bedlinen
‘Forest Green’ bedtime bundle from ‘The Wilderness Collection’, from £392, Piglet

High street H&M Home

Available in seven usable shades, from ‘Light Grey’ to ‘Power Pink’, H&M’s reasonable priced duvet cover and two pillowcases set is 100% linen with a thread count of 104. £59.99, hm.com

linen bed linen
‘Washed linen’ duvet set, £59.99, H&M
H&M Home

Attention to detail Once Milano

This simple ‘Linen cover with sewing’ has made a design feature of the stitching that joins the sections of fabric together. The brand also stock linen for the bathroom and kitchen. £584, oncemilano.com

linen bed linen
Linen bed cover with sewing, £584, Once Milano
Once Milano

Bohemian luxury Larusi

A brand known mostly for beautiful antique and vintage Berber rugs, Larusi also offers home textiles – think towels, table linen, cushions and bedding. The exceptionally high-quality linen is pre-washed and comes in choice of seven sophisticated shades. From £304, larusi.com

linen bed linen
Bed linen in ‘charcoal’ and ‘rust’, from £304, Larusi

Designer collaboration The Secret Linen Store X Abigail Ahern

Ahern has brought her signature dramatic dark and moody aesthetic to The Secret Linen Store. There are four bedlinen sets to choose from, the 100% per cent linen ‘Soot’ and ‘Peppercorn’, and the cotton/linen mix ‘Henderson Butterscotch’ and ‘Henderson Soot’. The collection also includes cushions and throws. From £105, thesecretlinenstore.com

linen bed linen
’Darkest Spruce’, from £22 for a pillowcase, The Secret Linen Store
Photographer: Tim Young

Style inspiration Society Limonta

Offering linen and cotton bedlinen in prints and plains, luxury Italian brand Society Limonta demonstrates with flair how to dress your bed. From £295 for a linen sheet, societylimonta.com

linen bed linen
‘Rem’ linen sheet, £295, Society Limonta
Photographer: Carlotta Manaigo

Scandi simplicity Himla

This Swedish home textiles brand offers crinkled two-tone fringed throws and has eleven colours of linen to choose from. From £154, himla.com

linen bedlinen
‘Hannelin’ bedspread in ‘Herbary’, from £205, Himla

Large choice of colour La Redoute

Offering an impressive selection of 22 colours, La Redoute’s ‘Washed Linen’ range has a shade to suit everyone’s bedroom decorating scheme. From £140 for a duvet cover, laredoute.co.uk

linen bed linen
‘Washed linen’, from £90, La Redoute. laredoute.co.uk
La Redoute

This article first appeared in ELLE Decoration November 2018

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